Sleepy Time Hacks: Blue Light & Phone Screens

When our screens are not on night mode or dark mode, they emit blue light that causes the serotonin in our brains to switch on. It's perfect for getting up in the morning but when we are trying to sleep-it's the WORST! Blue light suppresses the production of melatonin, the sleep hormone our bodies naturally produce. Listen to this quick sleepy time hack to help sleep find you faster and easier than ever before.