{"store":{"baseInfo":{"podcastTitle":"The Comfort Hold Podcast","slug":"thecomfortholdpodcast","podcastDescription":"

Welcome to The Comfort Hold Podcast, where sleep comes to find you.

Still awake?

It's okay. You don't have to fight with your pillow, negotiate with your brain, or count another 4,000 sheep tonight.

You've found a place designed for nights exactly like this one.

Here, gentle whispering, calming guidance, subtle ASMR, and a soothing voice come together to help quiet a busy mind and ease you toward the rest you've been looking for. Whether your thoughts won't stop racing, your stress followed you to bed, or sleep simply forgot your address tonight, I'm here to help guide it back to you.

No pressure. No complicated techniques. No expectations.

Just a comfortable space where you can let your shoulders soften, your breathing slow, and the weight of the day begin to melt away.

So get cozy.

Pull up the blankets.

Make that one weird adjustment we all make before settling in for the night.

Then close your eyes and let me take it from here.

✨ New guided relaxation audios are added every week.

Thank you for trusting me with your evening, my friend.

Now get comfortable...

Sleep is on its way.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22303446/The_Comfort_Hold_Logo84cgv.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22303446/The_Comfort_Hold_Logo84cgv_1200x628.jpg?s=30c7e451e09ef0c221ba9d4c0d8b4f3b&e=jpg","podcastUrl":"https://thecomfortholdpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thecomfortholdpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-znw48-15452d6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"sdtoknox","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-znw48-15452d6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-comfort-hold-podcast/id1895962367","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-znw48-15452d6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/48sZH7dQJigUSDUTksErn8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c635bb43-3a3b-4252-9bbe-ba56c5da9541","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/332202860","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-comfort-hold-podcast-6467780","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/25v2g34kq7vv98jq/The_Comfort_Hold_Logo-fotor-20260520131527acd97ff9-d43b-4950-6135-76e1153f3559.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YpvDWhGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-187V5GUaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thecomfortholdpodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a267c23","clientSignature":"6ba7ce29568f7ab610f41f6481113ae3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28120935-thsgj","episode":{"id":"pb28120935","idTag":"thsgj","title":"Rest Comes to You with Music","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22303446/The_Comfort_Hold_Logo84cgv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22303446/The_Comfort_Hold_Logo84cgv_1200x628.jpg?s=30c7e451e09ef0c221ba9d4c0d8b4f3b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22303446/The_Comfort_Hold_Logo84cgv.jpg","previewContent":null,"content":"

This will help you gently unwind a busy mind and guide you into a place of peaceful relaxation… where sleep can finally find you.

","publishTimestamp":1779725700,"duration":1660,"mediaUrl":"https://mcdn.podbean.com/mf/web/ktjymhtfvtkvsyqi/Rest_Will_Come_to_You_with_Music_798dj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-thsgj-1ad1767","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-thsgj-1ad1767","transcriptUrl":null,"permalink":"/e/rest-comes-to-you-with-music/","downloadLink":"https://www.podbean.com/media/share/pb-thsgj-1ad1767?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-thsgj-1ad1767","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthecomfortholdpodcast.podbean.com%252Fe%252Frest-comes-to-you-with-music%252F&rts=7b4d9977f16face6a8d9a9e1fa4d5a93b85ebea3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28120935","idTag":"thsgj","title":"Rest Comes to You with Music","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22303446/The_Comfort_Hold_Logo84cgv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22303446/The_Comfort_Hold_Logo84cgv_1200x628.jpg?s=30c7e451e09ef0c221ba9d4c0d8b4f3b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22303446/The_Comfort_Hold_Logo84cgv.jpg","previewContent":null,"content":"

This will help you gently unwind a busy mind and guide you into a place of peaceful relaxation… where sleep can finally find you.